This is a basic plan that doesn’t include any additional coaching from me. This is for people who are motivated to exercise on their own and figure out form on their own.

This plan would last for 8 weeks. $100

This includes the above plan plus you are able to send me videos of you exercising where I can help with form. We also will check in weekly about challenges you might be facing and how we can adjust.

We will work on having a lifelong positive relationship with movement. $160/ month

60 minutes individual session. $80

45 minutes individual session. $60

30 minutes individual session. $40

Group rates are available. 2-4 participants. Contact for pricing

This is for people who are wanting to incorporate health-promoting behaviors into their life, work on eating more intuitively, and improve their body image. I don’t focus on weight loss with my clients but rather on developing habits that promote health and letting their bodies settle into their natural weight on their own.

$160/ month

Combine the Online Customized Exercise Plan With Additional Support and the Online Health/Intuitive Eating/Body Image Coaching.

$250/ month