How to approach health and fitness from a more intuitive place

It can be overwhelming knowing where to start when you’ve decided to be more intuitive with your health and fitness. There will be a lot to unlearn from the restrictive rule driven diets, and a lot to learn about your body and what works best for you. I always recommend starting small and simple. Pick one or two things you want to start improving on and build from there. Here are some easy questions and tips to help get you started.